#010: Tactical Tuesday: Yes – Daily Habits Matter

Overview:

Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy Podcast, discusses the importance of developing good habits in order to become successful. Hear about some of the daily routines high-level entrepreneurs implement into their schedules. 

 Episode Highlights:

  • Jason talks about connecting with high-level entrepreneurs and learning from them.

  • How do successful entrepreneurs manage health and wellness?

  • What type of sleeping habits do successful entrepreneurs engage in?

  • What habits has Jason added to his daily routine?

 3 Key Points:

  1. Become meticulous about your daily habits.

  2. Be deliberate about healthy nutrition, your fitness workouts, yoga and meditation.

  3. Jason tries to go to bed between 9:30-10:30 PM and drinks hot tea in the evening to relax.

 Tweetable Quotes:

  • “I’m pretty shocked at how high-level entrepreneurs actually go about their day. They’re not whimsically going through their day. Everything is systematically planned out.” – Jason A. Duprat

  • “Success is not something that happens by accident.” – Jason A. Duprat

  • “Something I’ve learned the super successful are doing – they have really great habits and they treat their bodies like they’re elite athletes.” – Jason A. Duprat

 

Resources Mentioned:

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