#24: Tactical Tuesday: The Importance of Physical and Mental Well-being


Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy Podcast, talks about the importance of maintaining mental and physical well-being as a busy entrepreneur. 

 Episode Highlights:

  • Jason discusses the value and importance of maintaining physical and mental well-being while running your own business.

  • When Jason realized he wasn’t working out as much, he made some changes, including hiring a fitness coach.

  • Jason emphasizes the importance of metrics in both your business and physical well-being in order to track results.

 3 Key Points:

  1. Maintain your mental and physical well-being.

  2. If you aren’t measuring it, then you aren’t going to get results.

  3. With the help of his trainer and by setting focused goals, Jason lost 12 pounds and two inches off his waist.

 Tweetable Quotes:

  • “Growing up as an athlete, I have always been pretty hardcore into working out and eating right.” – Jason A. Duprat

  • “I had started gaining a little weight. I was up two inches in the waist. Some of my military uniforms were getting a little tight and so I was like ‘man, I have got to make a change.’” – Jason A. Duprat

  • “What I did was hire a fitness coach and I knew I wanted to get lean and have a certain appearance, look healthy and learn how to eat healthy.” – Jason A. Duprat

 Resources Mentioned:

#HealthcareEntrepreneurAcademy #HealthcareBoss #healthcare #healthylifstyle #healthyliving #fitnesscoach