Overview:
Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy Podcast, talks about the importance of maintaining mental and physical well-being as a busy entrepreneur.
Episode Highlights:
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Jason discusses the value and importance of maintaining physical and mental well-being while running your own business.
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When Jason realized he wasn’t working out as much, he made some changes, including hiring a fitness coach.
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Jason emphasizes the importance of metrics in both your business and physical well-being in order to track results.
3 Key Points:
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Maintain your mental and physical well-being.
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If you aren’t measuring it, then you aren’t going to get results.
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With the help of his trainer and by setting focused goals, Jason lost 12 pounds and two inches off his waist.
Tweetable Quotes:
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“Growing up as an athlete, I have always been pretty hardcore into working out and eating right.” – Jason A. Duprat
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“I had started gaining a little weight. I was up two inches in the waist. Some of my military uniforms were getting a little tight and so I was like ‘man, I have got to make a change.’” – Jason A. Duprat
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“What I did was hire a fitness coach and I knew I wanted to get lean and have a certain appearance, look healthy and learn how to eat healthy.” – Jason A. Duprat
Resources Mentioned:
#HealthcareEntrepreneurAcademy #HealthcareBoss #healthcare #healthylifstyle #healthyliving #fitnesscoach