#114: Tactical Tuesday: Disconnect to Reconnect

OVERVIEW:

Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy podcast talks about the importance of ‘shutting off your brain’ on occasion to achieve better mental health and clarity. He shares various ways to disconnect in order to reconnect and run your business more effectively. 

EPISODE HIGHLIGHTS:

  • Entrepreneurs are a completely different breed of individuals.

  • Oftentimes, they’re thinking about the business and how to make it better and easier for their customers.

  • Entrepreneurs and business owners have a difficult time disconnecting mentally. 

  • Taking a mental break is crucial for clarity and health.

  • The subconscious mind is incredibly powerful. It works hand in hand with your conscious mind. 

  • Jason recommends disconnecting the conscious and engaging your subconscious to achieve mental relaxation.  

  • Get involved in an activity requiring immersion. For Jason, physical activity or sports works best.

  • Other options include playing video games, watching a movie or reading a book.

  • To ensure a good night’s sleep, use blue light filters, read a ‘light’ book or meditate.

  • Success in business is not the end goal – it’s who you become in the process. 

  • It’s a process so enjoy the journey and figure out what works best for you.

3 KEY POINTS:

  1. Many entrepreneurs and business owners find it hard to disconnect and relax and take their minds off their businesses.

  2. Taking a mental break is crucial for clarity and health

  3. Get involved in activities requiring deep immersion like playing sports or video games, watching a movie or reading a book.

TWEETABLE QUOTES:

“Success in business is not just about the end result or the end goal. It’s about all these different types of things you have to learn to overcome and it’s about who you become in the process.” -Jason Duprat

“This whole process is just that, it’s a process. It takes time. There’s lots of things you have to work on to reach that pinnacle of success.” -Jason Duprat

#HealthcareEntrepreneurAcademy #HealthcareBoss #healthcare #entrepreneur #entrepreneurship #mentalhealth #mentalbreak #productivity #wellbeing

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